So, what do I mean by Men's Counselling Redefined?
Maybe you've worked with a counsellor or a coach in the past, or maybe you haven't. Either way, you're seeking some support right now and that's what matters most.
It's not easy reaching out for help—especially as a man. So, I'm glad you're here!
You might be wondering what my style is like and if I can even help you. Well, my approach to counselling isn't what you typically think of when you think of counselling.
My goal is to create a safe space for you to express what you need as a man in an environment designed for men.
My style is one of support, encouragement, and authenticity.
I take a very action-oriented approach with my clients and I provide the perfect blend of deep emotional work while also supporting you in achieving your goals and moving your life in the direction you desire.
There may be laughs, there may be tears, and sometimes, you will be uncomfortable. But there will always be opportunities to grow and expand.
I will support you when you need it.
Challenge you when necessary.
And call you on your shit if that's what the moment calls for!
I am passionate about supporting men through challenges with anxiety, depression, communication issues, relationship struggles, self-esteem, confidence, goal-setting, and more.
We will work together to create breakthroughs in your inner and outer world so you can:
Stop sabotaging yourself.
Clarify your vision for your life.
Cultivate powerful daily routines.
Improve your mental health and daily coping strategies.
But most of all, so you can show up for others and yourself as the powerful, caring, compassionate man you are capable of being.
It's time to create your transformation. I'd be honored to help you get there.
My Areas of Focus
Anxiety is our body’s natural alarm system that alerts us of potential threats. It plays an important role in keeping us safe but often negatively impacts our lives when it isn’t managed...
Depression is more than just feeling sad. When that sadness is constant and starts to impact activities you once found enjoyable, you may be dealing with depression...
Your self-esteem is how you feel about yourself overall. When your self-esteem is healthy and balanced, you feel great about who you are and feel deserving of the respect of others...
Similar to anxiety, stress does have its place. If we are in danger, our body triggers stress hormones that engage our fight-or-flight response. The fight-or-flight response helps keep us safe in dangerous situations...
Imagine the Possibilities
You don’t have to do it alone and you don't need to suffer in silence. Everything below and more is possible!
Imagine how your life would transform if uncertainty, fear, and self-doubt were replaced with clarity about your purpose and direction.
Imagine developing the strength to become the man you are capable of being, to take ownership of your life, and start living authentically.
Imagine feeling calm, confident, motivated, in control of your emotions, and able to overcome any challenge you face.
How many sessions do people normally have?
Is there homework?
How much does it cost?
Is everything confidential?
How long is each session?
What are your areas of focus?
Are the sessions online or in-person?
What is your experience?
Are you ready to book a session?
Select your date and time for your session below.
Subscribe to My Weekly Inspirational Newsletter
MENTAL HEALTH | MINDSET | MOTIVATION